What Are Some Good Exercises Or Stretches For Sciatica?
What are some effective exercises or stretches for the lower back to treat Sciatic nerve pain?
In the past I have taken Vicodin/Perkoset which work great but have no intrest or time for becoming dependent upon pain killers.
How do I controll this proactively? Thanks in advance!
Tags: Exercises, Good, Sciatica, Some, Stretches, What
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on Friday, October 2nd, 2009 at 12:45 pm and is filed under Back Injury.
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Hi
Try these exercises there are 3 pages, Level1, 2, and 3.
Hope they help they have eased mine I have chosen the ones that do not hurt me and do seven of them 3 X 30 every day (except Sunday-Rest day) for about 20 minutes then do a brisk walk for another 30 minutes finishing with another 6-7 ball exercises for another 15 minutes.http://www.chirogeek.com/003_Level-1-Exe…