hi..i am 21 and i used to do pushups only before last yr…but few days ago i took free weights and practiced DEADLIFTS. since i was careless, i had serious lower back injury. then after doing a lot of hyperextensions i recovered somehow. now i dont wanna take weight anymore before i turn 30 but still wanna built a good upper back. any suggestion plz…..
Posts Tagged ‘Upper’
What Are The Weight-free Workouts For Upper Back?
Monday, July 12th, 2010Can An Upper Back Injury Cause Wind And Indigestion?
Sunday, February 14th, 2010ibuprofen does it increases acid production and that is the painkiller most people would take for this injury
Is This Sciatica, I Have Pain On My Upper Left Thigh?
Friday, February 12th, 2010it first started in my left cheek bottom then in behind my knee and now its in upper thigh,,i have had a scan on my back and one of my discs are out,,creams and inflamation tablets are not working and ive had it about 6 weeks,,,help,,how long does it last for
How Do You Recover From An Old Upper Hamstring Injury?
Tuesday, January 19th, 2010I’m involved in martial arts. About 2 years ago I was doing a side kick with my left leg. I don’t remember what it felt like, but I strained my supporting leg. For a long time, it felt fine. Over the last few months, the upper part of my hamstring near the joint at the back of my leg has felt as if it has been really tight, and when I stretch it, I feel both tightness and pain, and when I go to use it afterwards, it aches and feels weak. What do I do about this kind of injury?
Sciatica Connected To Upper Back Also?
Thursday, November 26th, 2009Yesterday eve. a bad pain grabbed me in my back on the L, and for a few das. I’ve had it behind my L. knee a few times. I tried to stretch different ways and it went away. I had sciatica yrs. ago in the R. leg but can the upper back affect the leg? It doesn’t pain in between. And the pain is back just in a small area of my back. Thanks in advance.
