I have had a pain down my leg for about 7 weeks, I know it is sciatica. Does anyone know of any stretches or exercises I can do to make it go away. Will it go away. Can it do any other damage if I return to the gym.
Posts Tagged ‘Stretches’
Stretches For Sciatica?
Sunday, February 7th, 2010Anyone Have A Good Way Of Diminishing The Pain Of A Sciatica? Any Good Stretches Or Other Physical Therapy?
Friday, January 22nd, 2010go and see a good chiropractor.
What Kind Of Warm Up And Stretches Should Be Done For The Lower Back To Prevent Injury.?
Sunday, October 11th, 2009Im a surfer, and when paddling your back is arched up in kinda an unnatural way. It causes severe back pain in the lower part of my back. It was so bad a few days ago, I had to get off my board and swim to get out into the deep water. I always do stretches for my arms, neck and legs but I dont really know of my any that would help my lower back out. Any suggestions would be much apprectiated.
What Are Some Good Exercises Or Stretches For Sciatica?
Friday, October 2nd, 2009What are some effective exercises or stretches for the lower back to treat Sciatic nerve pain?
In the past I have taken Vicodin/Perkoset which work great but have no intrest or time for becoming dependent upon pain killers.
How do I controll this proactively? Thanks in advance!
What Stretches Can I Do To Stretch Out My Sciatica Nerve In The Morning?
Saturday, September 12th, 2009Every morning when I wake up I can hardly walk because of my sciatica nerve. It takes me about 2-3 hours to be able to actually stand up straight in the morning after I wake up. There has to be something I can do in order to excersise this nerve. Any tips or advice would be helpful thank you very much!
