I’ve been running for about a year now and since march have been doing 10 mile runs 4-5 times a week. I fractured my foot and haven’t ran for almost 2 weeks now. I was wondering if anyone knew if it’s going to be hard to get into running again? I’ve been doing a hour on the elliptical at level 10 in the cross training mode and lifting weights to try to keep in shape till I can run again.
Posts Tagged ‘Running’
Get Back Into Running After Injury?
Monday, February 15th, 2010Could Running Be The Cause Of Sciatica Back Pain?
Sunday, December 20th, 2009running on concrete can send shockwaves up your legs and cause all kinds of problems. try running on grass instead.
Is Ladainian Tomlinson Now An Injury Prone Running Back?
Tuesday, December 8th, 2009he sat out the AFC Championship game , and now he is Questionable against the Broncos after the first game of the season
Will Mccallisters Injury Be The Making Or Breaking Of Reggie Bush As A Running Back?
Sunday, November 15th, 2009Well, having Deuce hurt is obviously going to damper New Orleans even more than they already are. But on the bright side having Deuce benched means Reggie becomes the featured running back giving him more carries and more yards. Reggie is a great running back but New Orleans needs to get that offensive line to open up the middle and have Reggie pound the ball that way. The Saints can’t afford Reggie to run slants to the right or the left because the defense is able to stop him resulting in loss of yards.
this could be a great thing for Reggie but the coaching needs to be there and the plays need to work for the situation.
How Can I Make A Running Injury Heal Faster? I Need To Get Back To The Gym!?
Monday, November 9th, 2009Injuries take time to heal, however you can help increase healing by keeping your fluid intake up, receiving massage therapy, and eating correctly.
In order for you body to heal it needs time to rebuild the tissues that were injured. To do that it needs fuel to rebuild, if you have an injury to a muscle group red meat has been shown to be the best fuel for rebuilding muscle. It also needs to remove the damaged cells. Your body moves damaged materials out through its fluids, if you are dehydrated it limits your body’s ability to recover. Massage therapy helps speed the break up of the scare tissue and allows it to be carried out through those fluids easier.
How Should I Get Back Into Shape With A Bad Sports Injury Making Running Almost Impossible?
Wednesday, October 7th, 2009I wanted to try swimming but if thats the case how many times a week and for how long should I swim?
