Yes. You use your lower back to bring your legs backwards and you slightly bend your knees and use your thighs to kick forwards. You use all your muscles is swimming so don’t go over the top if you have an injury or you will make it worse.
Posts Tagged ‘Hard’
Is The Dolphin Kick In Swimming Hard On Your Lower Back If You Have A Back Injury?
Sunday, November 22nd, 2009I Have Very Bad Sciatica I Find When I Sit Down I Find It Hard To Get Up?
Tuesday, October 27th, 2009Is there any exercises that will help?
Has Anyone Been On Pain Meds For An Injury Or Back Problem And Had A Hard Time Coming Off Of Them?
Monday, October 5th, 2009I feel all alone here. I have been on pain meds for back issues for a year, then I had spinal fusion surgery 3 months ago. I really want to get off the meds,but I am still in pain. Has anyone had this surgery and can tell me how they got off the meds and how long did it take? Were the withdrawls bad?
When Natalya Wrestled Torrie Wilson She Shoulder Blocked Her So Hard She Got A Back Injury?
Thursday, October 1st, 2009Then natalya sat on her back, what do you think happend after that?
After An Injury Is It Hard To Get Back Into An Intensive Dance Program?
Saturday, September 26th, 2009I just recently fracturd my metatarsol pinky bone and I dance intensively in BBallet School. I don’t know if i should dance again because I heard it’ll be hard to get back but i luv dancing and I miss it already. any ideas?
