I’m involved in martial arts. About 2 years ago I was doing a side kick with my left leg. I don’t remember what it felt like, but I strained my supporting leg. For a long time, it felt fine. Over the last few months, the upper part of my hamstring near the joint at the back of my leg has felt as if it has been really tight, and when I stretch it, I feel both tightness and pain, and when I go to use it afterwards, it aches and feels weak. What do I do about this kind of injury?
Posts Tagged ‘Hamstring’
How Do You Recover From An Old Upper Hamstring Injury?
Tuesday, January 19th, 2010What Is A Hamstring Injury? How Can One Know That Pain In The Back Of The Leg Is Due To Hamstring Injury?
Thursday, November 12th, 2009Raise your leg up as high as you can while laying down and keeping your knee straight. Then do the same thing, but with your knee bent. If the pain is still there when the knee is bent, it is likely a hamstring injury.
How Long Will It Take Me To Get Back To A Competitive Functioning Level After A Moderate Hamstring Injury?
Saturday, October 17th, 2009man its upto u , not more than three week , the main thing is that to begin with low level toward higher , if u follow this u reduces the chance of damaging that area again and your strength will be restored .
