I am seeking any tips to help tone the abdominal area w/ neck & back injuries. I am currently participating in daily cardio sessions of at least 20 minutes, including a standing abs workout. It is difficult for me to do crunching motions & ball workouts. I also do some pilates sets that don’t include the crunching motion, but seem to work the lower abs a bit. I am open to any other suggestions to change it up a bit.
Thanks!
Posts Tagged ‘Abdomen’
Tips For Toning The Abdomen W/ Neck & Back Injuries?
Sunday, February 28th, 2010Can A Lower Back Injury Cause Pain In The Abdomen And Groin Area?
Wednesday, September 23rd, 2009I have a herniated disk in S1-L5 and experience periodic abdominal cramps and pain radiating into my groin area. Can the two be connected to a lower back problem?
