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<channel>
	<title>Back Pain Tips</title>
	<atom:link href="http://back-pain-tips.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://back-pain-tips.com</link>
	<description>Pain Relief Ideas For The Lower Back</description>
	<lastBuildDate>Mon, 01 Mar 2010 06:16:25 +0000</lastBuildDate>
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			<item>
		<title>Back Injury Problem ? ? ? ?</title>
		<link>http://back-pain-tips.com/back-injury-problem/</link>
		<comments>http://back-pain-tips.com/back-injury-problem/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 06:16:25 +0000</pubDate>
		<dc:creator>Staffers</dc:creator>
				<category><![CDATA[Back Injury]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Injury...]]></category>
		<category><![CDATA[Problem]]></category>

		<guid isPermaLink="false">http://back-pain-tips.com/back-injury-problem/</guid>
		<description><![CDATA[This might sound stupid but about 3 years ago I fell out of a window, which was quite high. Since then I had to stop most sports because I was worried it might trigger something in my back again. When I fell out the window, I couldnt move for about 5 minutes. Does anyone know [...]]]></description>
			<content:encoded><![CDATA[<p>This might sound stupid but about 3 years ago I fell out of a window, which was quite high. Since then I had to stop most sports because I was worried it might trigger something in my back again. When I fell out the window, I couldnt move for about 5 minutes. Does anyone know what might of happened? I landed on my bottom but on the part where the tail bone is. :S Help? Also, my back is really curved now. </p>
]]></content:encoded>
			<wfw:commentRss>http://back-pain-tips.com/back-injury-problem/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Will Massage Help Sciatica?</title>
		<link>http://back-pain-tips.com/will-massage-help-sciatica/</link>
		<comments>http://back-pain-tips.com/will-massage-help-sciatica/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 00:27:24 +0000</pubDate>
		<dc:creator>Staffers</dc:creator>
				<category><![CDATA[Back Injury]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[Will]]></category>

		<guid isPermaLink="false">http://back-pain-tips.com/will-massage-help-sciatica/</guid>
		<description><![CDATA[Will massage help people with sciatica? my grand mother just got sciatica and i was wounding if massage therapy will help the pain go way? if not massage therapy then what will help her?
]]></description>
			<content:encoded><![CDATA[<p>Will massage help people with sciatica? my grand mother just got sciatica and i was wounding if massage therapy will help the pain go way? if not massage therapy then what will help her?</p>
]]></content:encoded>
			<wfw:commentRss>http://back-pain-tips.com/will-massage-help-sciatica/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sciatica Or Garden-variety Growing Pains?</title>
		<link>http://back-pain-tips.com/sciatica-or-garden-variety-growing-pains/</link>
		<comments>http://back-pain-tips.com/sciatica-or-garden-variety-growing-pains/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 18:19:49 +0000</pubDate>
		<dc:creator>Staffers</dc:creator>
				<category><![CDATA[Back Injury]]></category>
		<category><![CDATA[Gardenvariety]]></category>
		<category><![CDATA[Growing]]></category>
		<category><![CDATA[Pains]]></category>
		<category><![CDATA[Sciatica]]></category>

		<guid isPermaLink="false">http://back-pain-tips.com/sciatica-or-garden-variety-growing-pains/</guid>
		<description><![CDATA[Hi! I&#8217;m 25+ weeks and for the past few days I&#8217;ve had this pain in my hips. I&#8217;m very stiff when I get up from a chair and then at times it&#8217;s a sharp pain. It&#8217;s on the sides of my hips/buttocks. I feel best when lying on the couch with my feet up.
I&#8217;m seeing [...]]]></description>
			<content:encoded><![CDATA[<p>Hi! I&#8217;m 25+ weeks and for the past few days I&#8217;ve had this pain in my hips. I&#8217;m very stiff when I get up from a chair and then at times it&#8217;s a sharp pain. It&#8217;s on the sides of my hips/buttocks. I feel best when lying on the couch with my feet up.<br />
I&#8217;m seeing my acupuncturist on Wednesday but in the meantime I was wondering if anyone had any thoughts on whether this might be the sciatica my mom warned me about.</p>
]]></content:encoded>
			<wfw:commentRss>http://back-pain-tips.com/sciatica-or-garden-variety-growing-pains/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I Sued My Job And Won For A Back Injury. Its Been Past A Month Still No Check, What Can I Do?</title>
		<link>http://back-pain-tips.com/i-sued-my-job-and-won-for-a-back-injury-its-been-past-a-month-still-no-check-what-can-i-do/</link>
		<comments>http://back-pain-tips.com/i-sued-my-job-and-won-for-a-back-injury-its-been-past-a-month-still-no-check-what-can-i-do/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 18:19:44 +0000</pubDate>
		<dc:creator>Staffers</dc:creator>
				<category><![CDATA[Back Injury]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Been]]></category>
		<category><![CDATA[Check]]></category>
		<category><![CDATA[Injury...]]></category>
		<category><![CDATA[Month]]></category>
		<category><![CDATA[Past]]></category>
		<category><![CDATA[Still]]></category>
		<category><![CDATA[Sued]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://back-pain-tips.com/i-sued-my-job-and-won-for-a-back-injury-its-been-past-a-month-still-no-check-what-can-i-do/</guid>
		<description><![CDATA[&#8220;IT&#8217;S MY MONEY, AND I WANT IT NOW!!!!!!!!!!!!!!!&#8221;
]]></description>
			<content:encoded><![CDATA[<p>&#8220;IT&#8217;S MY MONEY, AND I WANT IT NOW!!!!!!!!!!!!!!!&#8221;</p>
]]></content:encoded>
			<wfw:commentRss>http://back-pain-tips.com/i-sued-my-job-and-won-for-a-back-injury-its-been-past-a-month-still-no-check-what-can-i-do/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Looking For Pain Relief For Sciatica.?</title>
		<link>http://back-pain-tips.com/looking-for-pain-relief-for-sciatica/</link>
		<comments>http://back-pain-tips.com/looking-for-pain-relief-for-sciatica/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 13:47:03 +0000</pubDate>
		<dc:creator>Staffers</dc:creator>
				<category><![CDATA[Back Injury]]></category>
		<category><![CDATA[Looking]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Relief]]></category>
		<category><![CDATA[Sciatica]]></category>

		<guid isPermaLink="false">http://back-pain-tips.com/looking-for-pain-relief-for-sciatica/</guid>
		<description><![CDATA[I am trying to find pain relief for sciatica.  Does any one have an old time suggestions?
]]></description>
			<content:encoded><![CDATA[<p>I am trying to find pain relief for sciatica.  Does any one have an old time suggestions?</p>
]]></content:encoded>
			<wfw:commentRss>http://back-pain-tips.com/looking-for-pain-relief-for-sciatica/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tips For Toning The Abdomen W/ Neck &amp; Back Injuries?</title>
		<link>http://back-pain-tips.com/tips-for-toning-the-abdomen-w-neck-back-injuries/</link>
		<comments>http://back-pain-tips.com/tips-for-toning-the-abdomen-w-neck-back-injuries/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 13:47:01 +0000</pubDate>
		<dc:creator>Staffers</dc:creator>
				<category><![CDATA[Back Injury]]></category>
		<category><![CDATA[Abdomen]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Neck]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Toning]]></category>

		<guid isPermaLink="false">http://back-pain-tips.com/tips-for-toning-the-abdomen-w-neck-back-injuries/</guid>
		<description><![CDATA[I am seeking any tips to help tone the abdominal area w/ neck &#38; back injuries. I am currently participating in daily cardio sessions of at least 20 minutes, including a standing abs workout. It is difficult for me to do crunching motions &#38; ball workouts. I also do some pilates sets that don&#8217;t include [...]]]></description>
			<content:encoded><![CDATA[<p>I am seeking any tips to help tone the abdominal area w/ neck &amp; back injuries. I am currently participating in daily cardio sessions of at least 20 minutes, including a standing abs workout. It is difficult for me to do crunching motions &amp; ball workouts. I also do some pilates sets that don&#8217;t include the crunching motion, but seem to work the lower abs a bit. I am open to any other suggestions to change it up a bit.<br />
Thanks!</p>
]]></content:encoded>
			<wfw:commentRss>http://back-pain-tips.com/tips-for-toning-the-abdomen-w-neck-back-injuries/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sciatica, Symptoms Disappeared?</title>
		<link>http://back-pain-tips.com/sciatica-symptoms-disappeared/</link>
		<comments>http://back-pain-tips.com/sciatica-symptoms-disappeared/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 06:35:07 +0000</pubDate>
		<dc:creator>Staffers</dc:creator>
				<category><![CDATA[Back Injury]]></category>
		<category><![CDATA[Disappeared]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[Symptoms]]></category>

		<guid isPermaLink="false">http://back-pain-tips.com/sciatica-symptoms-disappeared/</guid>
		<description><![CDATA[I woke up two nights ago with intense pain in my leg and butt cheek. It was definately sciatica, im sure. The thing is, it has just diappeared now, should i still see a doctor? is it normal for it to just go away, and will it come back?
]]></description>
			<content:encoded><![CDATA[<p>I woke up two nights ago with intense pain in my leg and butt cheek. It was definately sciatica, im sure. The thing is, it has just diappeared now, should i still see a doctor? is it normal for it to just go away, and will it come back?</p>
]]></content:encoded>
			<wfw:commentRss>http://back-pain-tips.com/sciatica-symptoms-disappeared/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Do Sports (tennis) Agreviate Sciatica Pain?</title>
		<link>http://back-pain-tips.com/do-sports-tennis-agreviate-sciatica-pain/</link>
		<comments>http://back-pain-tips.com/do-sports-tennis-agreviate-sciatica-pain/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 00:05:12 +0000</pubDate>
		<dc:creator>Staffers</dc:creator>
				<category><![CDATA[Back Injury]]></category>
		<category><![CDATA[Agreviate]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Tennis]]></category>

		<guid isPermaLink="false">http://back-pain-tips.com/do-sports-tennis-agreviate-sciatica-pain/</guid>
		<description><![CDATA[I play tennis, I started having a little sciatica disconfort in the left buttock. Does playing tennis can worsen it? shoul I stop playing?
Anther question: being overweight can worsen it?
thank you!!!!!!!!!
and what site gives details about exercises with pictures, that I can do to help it!
]]></description>
			<content:encoded><![CDATA[<p>I play tennis, I started having a little sciatica disconfort in the left buttock. Does playing tennis can worsen it? shoul I stop playing?<br />
Anther question: being overweight can worsen it?<br />
thank you!!!!!!!!!<br />
and what site gives details about exercises with pictures, that I can do to help it!</p>
]]></content:encoded>
			<wfw:commentRss>http://back-pain-tips.com/do-sports-tennis-agreviate-sciatica-pain/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Can U Ever Fully Recover From A Back Injury?</title>
		<link>http://back-pain-tips.com/can-u-ever-fully-recover-from-a-back-injury/</link>
		<comments>http://back-pain-tips.com/can-u-ever-fully-recover-from-a-back-injury/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 00:05:10 +0000</pubDate>
		<dc:creator>Staffers</dc:creator>
				<category><![CDATA[Back Injury]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Ever]]></category>
		<category><![CDATA[From]]></category>
		<category><![CDATA[Fully]]></category>
		<category><![CDATA[Injury...]]></category>
		<category><![CDATA[Recover]]></category>

		<guid isPermaLink="false">http://back-pain-tips.com/can-u-ever-fully-recover-from-a-back-injury/</guid>
		<description><![CDATA[depends how serious it is
get a free wii
]]></description>
			<content:encoded><![CDATA[<p>depends how serious it is</p>
<p><a href="http://www.free-nintendowii.co.uk">get a free wii</a></p>
]]></content:encoded>
			<wfw:commentRss>http://back-pain-tips.com/can-u-ever-fully-recover-from-a-back-injury/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>What Remedy Is Available For Boiling Hot Feet At Night Time?</title>
		<link>http://back-pain-tips.com/what-remedy-is-available-for-boiling-hot-feet-at-night-time/</link>
		<comments>http://back-pain-tips.com/what-remedy-is-available-for-boiling-hot-feet-at-night-time/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 18:04:47 +0000</pubDate>
		<dc:creator>Staffers</dc:creator>
				<category><![CDATA[Back Injury]]></category>
		<category><![CDATA[Available]]></category>
		<category><![CDATA[Boiling]]></category>
		<category><![CDATA[Feet]]></category>
		<category><![CDATA[Night]]></category>
		<category><![CDATA[Remedy]]></category>
		<category><![CDATA[Time]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://back-pain-tips.com/what-remedy-is-available-for-boiling-hot-feet-at-night-time/</guid>
		<description><![CDATA[My feet get almost red hot and sleep is impossible!Feels like sciatica !
I get up soak them in cold water/walk outside etc&#8211;still burning hot!!
]]></description>
			<content:encoded><![CDATA[<p>My feet get almost red hot and sleep is impossible!Feels like sciatica !<br />
I get up soak them in cold water/walk outside etc&#8211;still burning hot!!</p>
]]></content:encoded>
			<wfw:commentRss>http://back-pain-tips.com/what-remedy-is-available-for-boiling-hot-feet-at-night-time/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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