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<channel>
	<title>Back Pain Tips</title>
	<atom:link href="http://back-pain-tips.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://back-pain-tips.com</link>
	<description>Pain Relief Ideas For The Lower Back</description>
	<lastBuildDate>Tue, 13 Jul 2010 12:07:27 +0000</lastBuildDate>
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			<item>
		<title>Medical About Sciatica?</title>
		<link>http://back-pain-tips.com/medical-about-sciatica/</link>
		<comments>http://back-pain-tips.com/medical-about-sciatica/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 12:07:27 +0000</pubDate>
		<dc:creator>Staffers</dc:creator>
				<category><![CDATA[Back Injury]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[Sciatica]]></category>

		<guid isPermaLink="false">http://back-pain-tips.com/medical-about-sciatica/</guid>
		<description><![CDATA[I have backache pain from Rt side of the Rt leg Radiator to lower side of the leg I have taken medical examination NCS/EMG and doctor told me the blockage of two nerves plz suggest some guidelines for me
]]></description>
			<content:encoded><![CDATA[<p>I have backache pain from Rt side of the Rt leg Radiator to lower side of the leg I have taken medical examination NCS/EMG and doctor told me the blockage of two nerves plz suggest some guidelines for me</p>
]]></content:encoded>
			<wfw:commentRss>http://back-pain-tips.com/medical-about-sciatica/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Can A Person Get Rid Of Back Pains Without Seeing A Doctor Or Taking Pain Pills?</title>
		<link>http://back-pain-tips.com/how-can-a-person-get-rid-of-back-pains-without-seeing-a-doctor-or-taking-pain-pills/</link>
		<comments>http://back-pain-tips.com/how-can-a-person-get-rid-of-back-pains-without-seeing-a-doctor-or-taking-pain-pills/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 12:07:23 +0000</pubDate>
		<dc:creator>Staffers</dc:creator>
				<category><![CDATA[Back Injury]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pains]]></category>
		<category><![CDATA[Person]]></category>
		<category><![CDATA[Pills]]></category>
		<category><![CDATA[Seeing]]></category>
		<category><![CDATA[Taking]]></category>
		<category><![CDATA[Without]]></category>

		<guid isPermaLink="false">http://back-pain-tips.com/how-can-a-person-get-rid-of-back-pains-without-seeing-a-doctor-or-taking-pain-pills/</guid>
		<description><![CDATA[I have a bad back from three different injuries and going to the doctor no longer helps (it just makes things worse for me), and thaking pain pills doesn&#8217;t always seem to help. What can I do?
]]></description>
			<content:encoded><![CDATA[<p>I have a bad back from three different injuries and going to the doctor no longer helps (it just makes things worse for me), and thaking pain pills doesn&#8217;t always seem to help. What can I do?</p>
]]></content:encoded>
			<wfw:commentRss>http://back-pain-tips.com/how-can-a-person-get-rid-of-back-pains-without-seeing-a-doctor-or-taking-pain-pills/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How Much X-ray Exposure In Epidural Steroid Injection?</title>
		<link>http://back-pain-tips.com/how-much-x-ray-exposure-in-epidural-steroid-injection/</link>
		<comments>http://back-pain-tips.com/how-much-x-ray-exposure-in-epidural-steroid-injection/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 06:19:06 +0000</pubDate>
		<dc:creator>Staffers</dc:creator>
				<category><![CDATA[Back Injury]]></category>
		<category><![CDATA[Epidural]]></category>
		<category><![CDATA[Exposure]]></category>
		<category><![CDATA[Injection]]></category>
		<category><![CDATA[Much]]></category>
		<category><![CDATA[Steroid]]></category>
		<category><![CDATA[Xray]]></category>

		<guid isPermaLink="false">http://back-pain-tips.com/how-much-x-ray-exposure-in-epidural-steroid-injection/</guid>
		<description><![CDATA[I have lower back pain and sciatica. My doctor suggested Epidural Steroid Injection. How much x-ray is one exposed to during the procedure?
Thanks.
]]></description>
			<content:encoded><![CDATA[<p>I have lower back pain and sciatica. My doctor suggested Epidural Steroid Injection. How much x-ray is one exposed to during the procedure?<br />
Thanks.</p>
]]></content:encoded>
			<wfw:commentRss>http://back-pain-tips.com/how-much-x-ray-exposure-in-epidural-steroid-injection/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Mongrel I Own With Severe Back Injuries, Since Neutered, Is Now Bothering My 13 Year Old Female Rottweiler?</title>
		<link>http://back-pain-tips.com/a-mongrel-i-own-with-severe-back-injuries-since-neutered-is-now-bothering-my-13-year-old-female-rottweiler/</link>
		<comments>http://back-pain-tips.com/a-mongrel-i-own-with-severe-back-injuries-since-neutered-is-now-bothering-my-13-year-old-female-rottweiler/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 06:19:04 +0000</pubDate>
		<dc:creator>Staffers</dc:creator>
				<category><![CDATA[Back Injury]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Bothering]]></category>
		<category><![CDATA[Female]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Mongrel]]></category>
		<category><![CDATA[Neutered]]></category>
		<category><![CDATA[Severe]]></category>
		<category><![CDATA[Since]]></category>
		<category><![CDATA[With]]></category>
		<category><![CDATA[Year]]></category>

		<guid isPermaLink="false">http://back-pain-tips.com/a-mongrel-i-own-with-severe-back-injuries-since-neutered-is-now-bothering-my-13-year-old-female-rottweiler/</guid>
		<description><![CDATA[She is not neutered, as she has always lived in the house &#8211; besides we got her from my brother in law 5 years ago when they migrated, I felt she was too old to be operated on &#8211; she also seems a bit exited but its my male who has been playing up &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>She is not neutered, as she has always lived in the house &#8211; besides we got her from my brother in law 5 years ago when they migrated, I felt she was too old to be operated on &#8211; she also seems a bit exited but its my male who has been playing up &#8211; he balks non stop and even the neighbours have started to complain &#8211; is his behaviour a part of him not been able to do anything because of his back injury &#8211; he can walk fine but the back legs are weaker. Would like some advice on what to do. I have tried kenneling him but it did not work either.</p>
]]></content:encoded>
			<wfw:commentRss>http://back-pain-tips.com/a-mongrel-i-own-with-severe-back-injuries-since-neutered-is-now-bothering-my-13-year-old-female-rottweiler/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Are The Weight-free Workouts For Upper Back?</title>
		<link>http://back-pain-tips.com/what-are-the-weight-free-workouts-for-upper-back/</link>
		<comments>http://back-pain-tips.com/what-are-the-weight-free-workouts-for-upper-back/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 00:21:21 +0000</pubDate>
		<dc:creator>Staffers</dc:creator>
				<category><![CDATA[Back Injury]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Upper]]></category>
		<category><![CDATA[Weightfree]]></category>
		<category><![CDATA[What]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://back-pain-tips.com/what-are-the-weight-free-workouts-for-upper-back/</guid>
		<description><![CDATA[hi..i am 21 and i used to do pushups only before last yr&#8230;but few days ago i took free weights and practiced DEADLIFTS. since i was careless, i had serious lower back injury. then after doing a lot of hyperextensions i recovered somehow. now i dont wanna take weight anymore before i turn 30 but [...]]]></description>
			<content:encoded><![CDATA[<p>hi..i am 21 and i used to do pushups only before last yr&#8230;but few days ago i took free weights and practiced DEADLIFTS. since i was careless, i had serious lower back injury. then after doing a lot of hyperextensions i recovered somehow. now i dont wanna take weight anymore before i turn 30 but still wanna built a good upper back. any suggestion plz&#8230;..</p>
]]></content:encoded>
			<wfw:commentRss>http://back-pain-tips.com/what-are-the-weight-free-workouts-for-upper-back/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sciatica!!!!! Please Help?</title>
		<link>http://back-pain-tips.com/sciatica-please-help/</link>
		<comments>http://back-pain-tips.com/sciatica-please-help/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 18:15:59 +0000</pubDate>
		<dc:creator>Staffers</dc:creator>
				<category><![CDATA[Back Injury]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Please]]></category>
		<category><![CDATA[Sciatica]]></category>

		<guid isPermaLink="false">http://back-pain-tips.com/sciatica-please-help/</guid>
		<description><![CDATA[I can&#8217;t sleep it hurts so bad&#8230; Anything I can do? Not to mention I also have a bad tooth ache&#8230; I am so ready to have this baby!
Property Tenerife
]]></description>
			<content:encoded><![CDATA[<p>I can&#8217;t sleep it hurts so bad&#8230; Anything I can do? Not to mention I also have a bad tooth ache&#8230; I am so ready to have this baby!</p>
<p><a href="http://www.docstoc.com/docs/46753100/Tenerife-Property">Property Tenerife</a></p>
]]></content:encoded>
			<wfw:commentRss>http://back-pain-tips.com/sciatica-please-help/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Which Doctor Is Best For Back Injuries?</title>
		<link>http://back-pain-tips.com/which-doctor-is-best-for-back-injuries/</link>
		<comments>http://back-pain-tips.com/which-doctor-is-best-for-back-injuries/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 18:15:56 +0000</pubDate>
		<dc:creator>Staffers</dc:creator>
				<category><![CDATA[Back Injury]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Which]]></category>

		<guid isPermaLink="false">http://back-pain-tips.com/which-doctor-is-best-for-back-injuries/</guid>
		<description><![CDATA[I have a back injury related to an elevator accident. I have a herniated disc in L5 S1. It&#8217;s worker&#8217;s comp related &#38; they did NOT approve epidural injections that my pain management doc suggested nor did they approve physical therapy.
I decided to get a lawyer involved and have the shots anyways despite pros/cons &#38; [...]]]></description>
			<content:encoded><![CDATA[<p>I have a back injury related to an elevator accident. I have a herniated disc in L5 S1. It&#8217;s worker&#8217;s comp related &amp; they did NOT approve epidural injections that my pain management doc suggested nor did they approve physical therapy.<br />
I decided to get a lawyer involved and have the shots anyways despite pros/cons &amp; since workers comp takes too long to approve anything. Its now been a year and nothings done. They gave me a choice of doctors (by the time they approve stuff, I will already have had the shots).<br />
Which speciality is best (I chose relevant ones on their list) ? Keep in mind that I will already have had shots and that they &#8220;randomly&#8221; select THREE docs in that specialty so I cant go to my &#8220;own.&#8221;<br />
(1) Orthopaedic Surgery<br />
(2) Pain Management &#8211; Anesthesiology<br />
(3) Pain Management &#8211; Pain Medicine<br />
(4) Physical Medicine &amp; Rehab<br />
(5) Acupuncture<br />
(6) Chiropractic &#8211; Orthopaedic<br />
(7) Chiropractic &#8211; Sports Medicine<br />
(8) Chiropractic &#8211; Rehab</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Back Injury Problem ? ? ? ?</title>
		<link>http://back-pain-tips.com/back-injury-problem/</link>
		<comments>http://back-pain-tips.com/back-injury-problem/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 06:16:25 +0000</pubDate>
		<dc:creator>Staffers</dc:creator>
				<category><![CDATA[Back Injury]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Injury...]]></category>
		<category><![CDATA[Problem]]></category>

		<guid isPermaLink="false">http://back-pain-tips.com/back-injury-problem/</guid>
		<description><![CDATA[This might sound stupid but about 3 years ago I fell out of a window, which was quite high. Since then I had to stop most sports because I was worried it might trigger something in my back again. When I fell out the window, I couldnt move for about 5 minutes. Does anyone know [...]]]></description>
			<content:encoded><![CDATA[<p>This might sound stupid but about 3 years ago I fell out of a window, which was quite high. Since then I had to stop most sports because I was worried it might trigger something in my back again. When I fell out the window, I couldnt move for about 5 minutes. Does anyone know what might of happened? I landed on my bottom but on the part where the tail bone is. :S Help? Also, my back is really curved now. </p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Will Massage Help Sciatica?</title>
		<link>http://back-pain-tips.com/will-massage-help-sciatica/</link>
		<comments>http://back-pain-tips.com/will-massage-help-sciatica/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 00:27:24 +0000</pubDate>
		<dc:creator>Staffers</dc:creator>
				<category><![CDATA[Back Injury]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[Will]]></category>

		<guid isPermaLink="false">http://back-pain-tips.com/will-massage-help-sciatica/</guid>
		<description><![CDATA[Will massage help people with sciatica? my grand mother just got sciatica and i was wounding if massage therapy will help the pain go way? if not massage therapy then what will help her?
]]></description>
			<content:encoded><![CDATA[<p>Will massage help people with sciatica? my grand mother just got sciatica and i was wounding if massage therapy will help the pain go way? if not massage therapy then what will help her?</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sciatica Or Garden-variety Growing Pains?</title>
		<link>http://back-pain-tips.com/sciatica-or-garden-variety-growing-pains/</link>
		<comments>http://back-pain-tips.com/sciatica-or-garden-variety-growing-pains/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 18:19:49 +0000</pubDate>
		<dc:creator>Staffers</dc:creator>
				<category><![CDATA[Back Injury]]></category>
		<category><![CDATA[Gardenvariety]]></category>
		<category><![CDATA[Growing]]></category>
		<category><![CDATA[Pains]]></category>
		<category><![CDATA[Sciatica]]></category>

		<guid isPermaLink="false">http://back-pain-tips.com/sciatica-or-garden-variety-growing-pains/</guid>
		<description><![CDATA[Hi! I&#8217;m 25+ weeks and for the past few days I&#8217;ve had this pain in my hips. I&#8217;m very stiff when I get up from a chair and then at times it&#8217;s a sharp pain. It&#8217;s on the sides of my hips/buttocks. I feel best when lying on the couch with my feet up.
I&#8217;m seeing [...]]]></description>
			<content:encoded><![CDATA[<p>Hi! I&#8217;m 25+ weeks and for the past few days I&#8217;ve had this pain in my hips. I&#8217;m very stiff when I get up from a chair and then at times it&#8217;s a sharp pain. It&#8217;s on the sides of my hips/buttocks. I feel best when lying on the couch with my feet up.<br />
I&#8217;m seeing my acupuncturist on Wednesday but in the meantime I was wondering if anyone had any thoughts on whether this might be the sciatica my mom warned me about.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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